Moreover, these protein powders can have a slightly bitter taste, which may not suit everyone. A degree of hydrolysis 32 (DH 32) is the most common one. The higher the number, the more the protein is degraded.
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You can also find the label DH (degree of hydrolysis) on these protein powders, which is related to the degradation process. The end result is a perfectly usable protein powder. During it, protein is degraded into shorter peptides, which the body can absorb even quicker. Whey Protein Hydrolysate (WPH) – is produced using the process of hydrolysis from whey concentrate or isolate.This makes it ideal for demanding athletes who want a fast absorbable protein powder with the highest possible protein content, or people suffering from lactose intolerance. On the contrary, it contains a lower amount of sugar and fat. In particular, the protein content is usually 80% and more. It is therefore slightly purer and also boasts a higher protein content. Whey Protein Isolate (WPI) – a protein powder that is obtained through a process of filtration from whey concentrate.On average, it contains 70-80% of protein, which has a fairly quick absorption rate. Whey Protein Concentrate (WPC) – the most popular type of protein powder due to its price / performance ratio.Such protein powders therefore do not contain any other source of protein. This is usually the case with protein powders that contain exclusively whey protein. That said, when looking for this type of protein powder, you can usually run into a label that says 100% WHEY. In practice, this means that it contains all the key amino acids in a very effective ratio. This protein powder is popular due to its favourable spectrum of amino acids. Whey is then gently processed further until the final whey protein powder is obtained. The milk then goes through a process of pasteurization, after which, the whey is separated from casein thanks to the addition of enzymes. In order to produce 1 kg of protein powder, one needs more than 100 l of milk. These protein powders are made from milk.
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You can also run into protein powders made from beef or eggs (egg albumin). You can usually find these proteins under the name “whey”. This category is mostly dominated by popular protein powders made from milk. However, in general, the most common types of protein powders that you can run into are animal and plant based. The specific foods used to produce protein powders vary depending on what type it is and for whom it is intended. Therefore, you do not have to worry about any steroids or forbidden substances. It is most often milk, from which the popular whey protein is made.
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Protein powders are usually made from common foods that are rich in protein. All the above makes this macronutrient truly key, and not only for the people that live an active lifestyle. Promote bone health – one of the abilities of protein is the ability to maintain healthy bones.Reduce hunger and cravings – the satiating ability of protein will ensure that you won’t get hungry for a longer time after eating protein rich food and in the meanwhile, your sweet tooth may also pass.Speed up regeneration – the body is able to repair damaged muscle fibres more effectively thanks to protein.Improve muscle growth – since protein is the basic building block of muscles, its intake will help you with building additional muscle mass.Muscles consume more energy in comparison to adipose tissue, thereby enabling you to lose weight more effectively. Facilitate weight loss – protein helps maintain muscle mass.This then leads to the so-called acceleration of metabolism. This means that our body spends the highest amount of energy on burning it. Accelerate metabolism – protein has the highest thermic effect of all macronutrients.Why is protein important, and what can it do?